keto plan.If you've tried everything and still want to lose weight, keto is a viable option! Keto is a low carbohydrate, high fat diet that forces your body to burn fat instead of sugar. You'll want to learn more about the lifestyle before committing, but it's definitely something to think about.Weight loss and Fewer Carbs isn't necessarily a good thing.
keto plan- lifestyle for every one
+You will lose weight
because your body will release fat from storage rather than burning carbs for energy. +It is ideal for people who have blood sugar problems.
+Weight loss is unavoidable
—you'll most likely lose a pound or two (or more!) per week.
+You can eat as much meat, fish, eggs, and vegetables as you want because they contain no carbohydrates.
-Because it's an all-or-nothing approach to nutrition, you're likely to crash and burn. You'll need to do a lot of research before you start, and you'll have to stick to a strict regimen after that.
-You'll consume fewer calories.
If you try to lose weight, you may end up thinning out and gaining it back. Some people do exactly this and enter ketosis, but it is possible to overdo it.
